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From home remedies to OTC medications, WebMD takes a look at treatments to ease nasal congestion and sinus pressure.
Sinus congestion can be a pain, but there are ways you can clear your nasal passages at home with remedies like neti pots, nasal sprays or taking hot showers.
Massaging your sinuses can relieve pressure and promote fluid drainage. But the right pressure and technique are critical. Follow this step-by-step massage guide to find relief fast.
Learn more about the ways you can treat a stuffy nose, or nasal congestion, at home, including tips on decongestants, humidifiers, and steam remedies.
Sinus infections often resolve on their own with self-care strategies. These include getting plenty of rest and fluids; using nasal irrigation, steam inhalation, aromatherapy, or a warm compress; eating a healthy diet; and using OTC medications to help manage symptoms.
Drink fluids. Water or juice will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose. Moisten your sinus cavities.
Various home remedies can help manage sinus congestion. Hydration, steam inhalation, and applying a warm, wet towel to the face are among the strategies for helping unblock the...