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Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and Western Asia. It is of the order Caryophyllales , family Amaranthaceae , subfamily Chenopodioideae . Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning , freezing , or dehydration .
The reason why spinach is heralded as a healthy food to eat regularly is because of the many vitamins and nutrients it contains. Boakye says that this includes vitamins A, C and K, folate ...
Basella alba is known by common names including Malabar spinach, vine spinach, ... (20% or more of the Daily Value) of vitamins A and C, [3] folate, and manganese, ...
Spinach, legumes, nuts, seeds, whole grains, peanut butter, avocado [26] ... illustrating one of many roles of the trace mineral manganese. [38]
Spinach is also loaded with nutrients and antioxidants such as vitamin K, manganese, folate, and magnesium. It’s also a high-fiber pick, which may make meals more filling and may benefit your ...
Prunes also contain potassium, which helps keep calcium in the bones, and manganese, which is essential for forming bones. ... Klunk explains that while some leafy greens, like spinach, are high ...
Spinach, as an example of a leaf vegetable, is low in calories and fat per calorie, and high in dietary fiber, vitamin C, pro-vitamin A carotenoids, folate, manganese and vitamin K. [1] The vitamin K content of leaf vegetables is particularly high since these are photosynthetic tissues, and phylloquinone is involved in photosynthesis. [2]
Whole grain pasta also contains a hefty dose of manganese, a mineral that's important for the health of our bones, connective tissues and blood. ... or spinach hidden in red sauce to boost the ...