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  2. Kai Greene - Wikipedia

    en.wikipedia.org/wiki/Kai_Greene

    Leslie Kai Greene (born July 12, 1975) is an American professional bodybuilder, actor, and artist.Nicknamed "The Predator" and "The People's Champ", [3] he is known for his leg development and artistic posing routines. [4]

  3. Rich Piana - Wikipedia

    en.wikipedia.org/wiki/Rich_Piana

    Piana quit bodybuilding competitions in his final years to spend his time as a YouTuber and businessman, with his nutrition product line called Rich Piana: 5% Nutrition. The meaning of "5%" in the name of the brand is that "5% represents the percentage of people that are out there actually doing whatever it takes to fulfill their dreams, to ...

  4. Chester Yorton - Wikipedia

    en.wikipedia.org/wiki/Chester_Yorton

    Chester Yorton (1940 – November 21, 2020) also known as Chet Yorton, was an American bodybuilder who became known as "The Father of Natural Bodybuilding" for his advocacy of steroid-free bodybuilding. [1] He defeated Arnold Schwarzenegger at the 1966 [2] NABBA Mr. Universe (amateur) held in London.

  5. Mike Mentzer - Wikipedia

    en.wikipedia.org/wiki/Mike_Mentzer

    Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges.

  6. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    Bodybuilding became more popular in the 1950s and 1960s with the emergence of strength and gymnastics champions, and the simultaneous popularization of bodybuilding magazines, training principles, nutrition for bulking up and cutting down, the use of protein and other food supplements, and the opportunity to enter physique contests.

  7. Arnold Sports Festival - Wikipedia

    en.wikipedia.org/wiki/Arnold_Sports_Festival

    Most notably, first prize in bodybuilding consists of a $130,000 check, a Hummer vehicle, and an Audemars Piguet watch. Since the Mr. Olympia bodybuilding title pre-dates and offers higher prize money than the ASF, a rivalry in prestige and popularity [citation needed] has sprung up. The ASF is always hotly contested, often with one or two ...

  8. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  9. Pumping Iron - Wikipedia

    en.wikipedia.org/wiki/Pumping_Iron

    Pumping Iron is a 1977 American docudrama about the world of professional bodybuilding, with a focus on the 1975 IFBB Mr. Universe and 1975 Mr. Olympia competitions. Directed by George Butler and Robert Fiore and edited by Geof Bartz and Larry Silk, it is inspired by the 1974 book of the same name by photographer Butler and writer Charles Gaines [2] and nominally centers on the competition ...