Ad
related to: potassium content of cucumbersamazon.com has been visited by 1M+ users in the past month
Search results
Results From The WOW.Com Content Network
Raw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram (3 + 1 ⁄ 2-ounce) reference serving provides 65 kilojoules (16 kilocalories) of food energy. It has a low content of micronutrients: it is notable only for vitamin K, at 14% of the Daily Value (table).
Cucumbers are 98% water. [2] Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5] Cucumber juice has significant amounts of potassium [1] and is high in vitamin A. [6] It also contains sterol [7] and significant ...
The potassium found in cucumbers can also help regulate your blood pleasure by balancing sodium levels and can promote overall better cardiovascular health, while the antioxidant properties ...
“Potassium and potassium-rich foods have demonstrated a diuretic effect by helping the blood vessels relax,” Gillespie states. ... Cucumbers. This veggie helps flush out excess water from the ...
Vegetables like leafy greens, cucumbers, and tomatoes provide vitamin C, potassium, and antioxidants, which help protect cells from stress, damage, and disease. Extra virgin olive oil offers ...
However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg. [33] Sweet pickled cucumbers, including bread-and-butter pickles, are higher in calories due to their sugar content; a similar 30-gram (1.1 oz) portion may contain 80 to 130 ...
You're about to crave cucumbers like never before. ... Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us. Login / Join. Mail.
In a 100-gram reference serving, raw squash supplies 69 kilojoules (16 kcal) of food energy and is rich in vitamin C (20% of the Daily Value, DV), moderate in vitamin B6 and riboflavin (12–17% DV), but otherwise devoid of appreciable nutrient content (table), although the nutrient content of different Curcubita species may vary somewhat. [113]