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2. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   The best way to get more fiber is to eat plenty of beans, cruciferous vegetables, nuts and fruit, Shepherd says. Casperson also suggests taking a fiber supplement if you consistently come up short.

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Daily Totals: 1,503 calories, 65g fat, 92g protein, 150g carbohydrate, 34 fiber, 2,254mg sodium. Make it 1,800 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...

4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

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   If you want to enjoy your golden years feeling your best, ... 87g fat, 88g protein, 180g carbohydrate, 32g fiber, 1,764mg ... can help maintain muscle mass and prevent muscle loss in older adults ...

5. Most people don't get enough fiber. Here are 6 easy ways to ...

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   For adults over 51 years of age, daily fiber recommendations lower to 22 grams for women and 28 grams for men. As with most nutrients, the exact amount of fiber varies depending on an individual's ...

6. 8 vitamins and supplements for weight loss backed by science

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   7. Fiber. Taking a fiber supplement can help with weight loss by making you feel full, which can reduce how much you eat. Soluble fiber, in particular, forms a gel-like substance in your stomach ...

7. Losing Weight After 60? These Expert-Backed Techniques ... - AOL

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   Fiber “can really help slow down digestion and keep people feeling fuller, longer,” Malin says. Try reaching for fiber-rich foods like leafy greens, broccoli, oats, and nuts and seeds to help.