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  2. Microcosmic orbit - Wikipedia

    en.wikipedia.org/wiki/Microcosmic_orbit

    The exercise itself usually begins with preparation designed to relax the physical body and develop the ability to concentrate. Students may indeed be encouraged to practice Taoist Yoga exercises or tai chi as a way of building enough energy to begin performing the microcosmic orbit exercise as it can induce a strain on the nervous system and ...

  3. Conscious breathing - Wikipedia

    en.wikipedia.org/wiki/Conscious_breathing

    In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...

  4. Breathwork - Wikipedia

    en.wikipedia.org/wiki/Breathwork

    Breathwork may refer to several different practices connected with breathing. Breathwork (New Age), various New Age breathing practices originating with Stanslav Grof and Leonard Orr; Circular breathing, a breathing technique used by players of some wind instruments; Conscious breathing, an umbrella term for methods that direct awareness to the ...

  5. Butterfly hugs, rainbow breathing and more ways to combat ...

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  6. Xingqi (circulating breath) - Wikipedia

    en.wikipedia.org/wiki/Xingqi_(circulating_breath)

    Xingqi breath circulation continued developing during the Song (960-1279). Among the many progressive series of Daoist breath-circulating exercises ascribed to famous masters such as Chisongzi and Pengzu, one more complex set is attributed to the lesser-known Master Ning, the Ning xiansheng daoyin fa (寧先生導引法, Master Ning's Gymnastic ...

  7. Qigong - Wikipedia

    en.wikipedia.org/wiki/Qigong

    Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine , meditation, self-cultivation, and training ...

  8. Bhastrika - Wikipedia

    en.wikipedia.org/wiki/Bhastrika

    Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.

  9. Exercise and deep sleep give the brain a 24-hour boost - AOL

    www.aol.com/exercise-deep-sleep-brain-24...

    Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.