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Alternate strategies include even splitting (racing at a steady pace) or sit and kick (also known as a sprint finish). Conversely, the act of completing the first half of a race faster than the second half is known as a positive split. [2] The strategy of negative splitting has been documented in competitive running since the early 20th century.
The runner should be able to sustain this pace for up to 60 minutes during racing. Daniels describes this intensity as "comfortably hard". In elite runners, the pace matches the half marathon one, while less trained runners will run at around 10k pace. Daniels points out the importance of keeping the given pace to reap the benefits of the training.
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [2]
[7] [8] The earliest half marathon world record accepted by the Association of Track and Field Statisticians is that of 67:01 minutes run by Englishman Brian Hill-Cottingham in Romford in 1960. [9] [10] For women, the earliest ARRS-recognised time is that of American Kathy Gibbons, who finished the distance in 83:56 on 7 March 1971 in Phoenix ...
Race time prediction formula, running course certification. Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance.
‘We’re not obsessed,’ said the women’s world-record holder for consecutive days running a half marathon. ‘I would say ‘committed.’ Running ‘caveman-like,’ he’ll surpass 8,750 ...
Marugame Half Marathon: Marugame, Japan [29] 1:07:52: Edna Kiplagat Kenya: 15 November 1979: 44: 14 January 2024: Houston Half Marathon: Houston, United States [30] W45 1:09:00 Sinead Diver Australia 17 Feb 1977 45 24 Apr 2022 Meta : Time : Trials Malaga, Spain [31] W50: 1:15:18: Linda Somers United States: 7 May 1961: 50: 30 Oct 2011: Los ...
He, 25, who is aiming for the Paris Olympics this summer, set a national record of 2:06:57 at a marathon last month in Wuxi, China. This was his first half marathon, according to the Global Times ...