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An ankle brace is a garment that is worn around the ankle to protect it or for immobilization while allowing it to heal from sprains and other minor injuries. [1] Ankle braces are used to immobilize the joint while providing heat and compression to the bones.
A brace offering moderate support and compression for a Grade I ankle sprain. Ice is often used to reduce swelling in cycles of 15–20 minutes on and 20–30 minutes off. Icing an ankle too long can cause cold injuries, which is indicated by the area turning white. [14]
Addiction Walker 2. These walking shoes from Brooks offer many features to support foot health and prevent injury. Brenner recommends finding a shoe with good traction for ankle support, and the ...
Size: Measure your feet at least once a year to ensure you are purchasing the right sized shoe, as feet can change size as we age. Shoe construction: Look for shoes with a deep heel cup and raised ...
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Braces with reinforced lumbar support are great for those with disc pain or need support during heavy lifting. Size and fit: For a brace to work, it must fit correctly. Take your measurements ...