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If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.
On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
Here are some of the best vegan sources of dietary protein, plus a helpful chart. Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters,...
Legumes – The most balanced vegan protein source in terms of protein and calorie density. They’re quite cheap (dry is even cheaper than canned), and a staple for most vegans. They don’t score that well on the lists above because they have a lot of fiber and water.
Free of dairy, eggs and meat, this extensive guide highlights some of the best vegan protein sources available. You will see some classics on this list, like beans and tofu, as well as often-overlooked foods like green peas and wild rice that also pack some serious protein punch.
All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.
Various plant-based foods are high in protein and contain all nine essential amino acids. Find 13 nearly complete protein sources for vegetarians and vegans.
There are lots of different types of plant-based eaters: vegans, vegetarians, flexitarians, pescatarians, people who are plant-curious or plant-forward… the list goes on. Getting “enough” protein is relative. A person’s ideal protein intake depends on their individual body, goals, and preferences.
Here are 15 of the best plant-based protein sources. Someone following a plant-based diet – or considering making the switch to veganism – may be concerned about their protein intake and finding high-protein food sources.
Not sure how to get protein in your diet without eating meat? Check out this vegan protein guide for tons of tips for eating more plant-based protein and the best vegan protein sources to include in your diet. Post originally published April 2018; last updated March 2023.