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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. This Medicine Ball Abs Workout Will Fire Up Your Core In 10 ...

   www.aol.com/lifestyle/medicine-ball-abs-workout...

   These medicine ball core exercises sculpt your core. Follow along as trainer Colette Nguyen demonstrates a quick, effective medicine ball workout for toned abs.

4. 10 Daily Free Weight Exercises To Improve Balance & Mobility

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   However, incorporating the below free weight exercises into your workout routine will increase your strength while boosting your mobility and balance. We spoke with Nadia Murdock, CPT, a certified ...

5. Exercise ball - Wikipedia

   en.wikipedia.org/wiki/Exercise_ball

   Most frequently, the core body muscles; the abdominal muscles and back muscles are the focus of exercise ball fitness programs. [12] Using an unstable surface recruits more muscle units without increasing the total load. The greatest benefit of moving an exercise onto an unstable surface is achieving a greater activation of the core musculature ...

6. Prancercise - Wikipedia

   en.wikipedia.org/wiki/Prancercise

   Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.

7. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   An average user should be able to start with a 45 mm (1.8 in) ball and move up to 60 mm (2.4 in) as their muscles get accustomed to the exercise. Larger Baoding balls between 70 mm and 100 mm (2.8 in to 3.9 in) can be used. Keeping larger balls separate while rotating them is an advanced skill.

8. 15 Stability Ball Exercises That Burn Out Every Major Muscle ...

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   Stability balls: You know them, you’ve used them, you probably have one collecting dust in your basement right now. And though we’re sure you’ve mastered the art of the stability ball crunch ...

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