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What seed oil is actually doing in our diet is more complicated than either side lets on. In recent years, a war has been brewing over the fats we eat. Specifically, it's a fight over "seed oils."
Technically, a seed oil is a cooking oil made by pressing seeds to extract the fat. But the current pariahs are canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower, and safflower oils.
Seed oils, including peanut oil and sunflower oil, have been in the news a lot recently. Dietitians explain if seed oils are healthy, and health risks of them.
Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [17] and immunodeficiency ...
The average density of canola oil is 0.92 g/ml (7.7 lb/US gal; 9.2 lb/imp gal). [41] Cold-pressed and expeller-pressed canola oil are also produced on a more limited basis. About 44% of a seed is oil, with the remainder as a canola meal used for animal feed. [38] About 23 kg (51 lb) of canola seed makes 10 L (2.64 US gal) of canola oil.
Food grade oil made from the seed of low-erucic acid Canadian-developed strains is also called canola oil, while non-food oil is called colza oil. [2] Canola oil can be sourced from Brassica rapa and Brassica napus , which are commonly grown in Canada, and Brassica juncea , which is less common.
As for the concern over the inflammatory properties of seed oil, Lorenz says that is also likely overblown—and research seems to back her up on this. A systemic review of randomized control ...
Toxic oil syndrome (TOS) or simply toxic syndrome (Spanish: síndrome del aceite tóxico or síndrome tóxico) is a musculoskeletal disease.A 1981 outbreak in Spain which affected about 25,600 people, with over 4,000 dying within a few months and a few thousand remaining disabled, is thought to have been caused by contaminated colza (rapeseed) oil.
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