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  2. 7 Ways to Improve Circulation Naturally - AOL

    www.aol.com/7-ways-improve-circulation-naturally...

    Dr. Denniston notes that signs of poor blood circulation can include leg pain after walking, cold hands and feet, white fingertips, varicose veins, slow wound healing, numbness, tingling, blue ...

  3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    They demand more of your metabolism and can improve circulation, mental health, and digestive health when spaced out, per previous WH reporting. Tips to increase your step count throughout the day ...

  4. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    "Physically, regular walking helps improve cardiovascular health by lowering blood pressure and cholesterol levels, reducing the risk of heart disease and enhancing overall circulation," she says.

  5. Arm swing in human locomotion - Wikipedia

    en.wikipedia.org/wiki/Arm_swing_in_human_locomotion

    Bipedal walking models of various complexity levels provided an explanation for the effects of arm swing on human locomotion. On the course of bipedal walking, the leg swing results in an angular momentum that is balanced by the ground reaction moments on the stance foot. Swinging arms create an angular momentum in the opposing direction of ...

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

  7. Walking - Wikipedia

    en.wikipedia.org/wiki/Walking

    An Asian elephant walking. Elephants can move both forwards and backwards, but cannot trot, jump, or gallop. They use only two gaits when moving on land, the walk and a faster gait similar to running. [59] In walking, the legs act as pendulums, with the hips and shoulders rising and falling while the foot is planted on the ground.