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  2. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

  3. Why Exercise Is So Good For Your Brain, According to Doctors

    www.aol.com/why-exercise-good-brain-according...

    In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 million are living with Parkinson’s disease. ... Reyzelman emphasizes why we must look at exercise as an ...

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    A 2023 Cochrane review on the effects of physical exercise in people with Parkinson's disease indicated that aquatic exercise might reduce severity of motor symptoms and improve quality of life. [132] Furthermore, endurance training, functional training, and multi-domain training (i.e., engaging in several types of exercise) may provide ...

  5. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

  6. How To Train Your Brain To Actually Enjoy Exercise ... - AOL

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    Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows.

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  8. Gym - Wikipedia

    en.wikipedia.org/wiki/Gym

    The Greek word gymnasion, which means "school for naked exercise," was used to designate a locality for the education of young men, including physical education (gymnastics, for example, exercise) which was customarily performed naked, as well as bathing, and studies. For the Greeks, physical education was considered as important as cognitive ...

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