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  2. Levator scapulae muscle - Wikipedia

    en.wikipedia.org/wiki/Levator_scapulae_muscle

    When the shoulder is fixed, levator scapulae rotates to the same side and flexes the cervical spine laterally. When both shoulders are fixed, a simultaneous co-contraction of both levator scapulae muscles in equal amounts would not produce lateral flexion or rotation, and may produce straight flexion or extension of the cervical spine.

  3. Anatomical terms of motion - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terms_of_motion

    These terms refer to flexion in direction of the "back" of the foot, which is the upper surface of the foot when standing, and flexion in direction of the sole of the foot. These terms are used to resolve confusion, as technically extension of the joint is dorsiflexion, which could be considered counter-intuitive as the motion reduces the angle ...

  4. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    In terms of glenohumeral movement, the posterior deltoid does not work alone, and is assisted by other muscles. If the shoulder is neutrally rotated (elbows pointing outward then towards the scapulae as they lift) the posterior deltoid will be assisted in this transverse extension by the lateral rotators of the rotator cuff: the infraspinatus ...

  5. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint.

  6. Serratus anterior muscle - Wikipedia

    en.wikipedia.org/wiki/Serratus_anterior_muscle

    Additionally, all three parts can lift the ribs when the shoulder girdle is fixed, and thus assist in respiration. [ 1 ] The serratus anterior is occasionally called the "big swing muscle" or "boxer's muscle" [ 5 ] because it is largely responsible for the protraction of the scapula — that is, the pulling of the scapula forward and around the ...

  7. Shoulder - Wikipedia

    en.wikipedia.org/wiki/Shoulder

    Shoulder anatomy, front view Shoulder anatomy, back view. The rotator cuff is an anatomical term given to the group of four muscles and their tendons that act to stabilize the shoulder. [3] These muscles are the supraspinatus, infraspinatus, teres minor and subscapularis and that hold the head of the humerus in the glenoid cavity during ...

  8. Scapula - Wikipedia

    en.wikipedia.org/wiki/Scapula

    The scapula (pl.: scapulae or scapulas [1]), also known as the shoulder blade, is the bone that connects the humerus (upper arm bone) with the clavicle (collar bone). Like their connected bones, the scapulae are paired, with each scapula on either side of the body being roughly a mirror image of the other.

  9. Anatomical terminology - Wikipedia

    en.wikipedia.org/wiki/Anatomical_terminology

    In terms of anatomy, the body is divided into regions. In the front, the trunk is referred to as the "thorax" and "abdomen". The back as a general area is the dorsum or dorsal area, and the lower back is the lumbus or lumbar region. The shoulder blades are the scapular area and the breastbone is the sternal region.