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The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
Getting your kids out the door in the morning is tough enough without cooking. Before you settle for passing them a handful of cereal when they’re already halfway out the door, consider these 15 ...
Daily Totals: 1,782 calories, 55g fat, 9g saturated fat, 108g protein, 227g carbohydrate, 37g fiber, 1,051mg sodium Make it 1,500 calories: Omit kefir at breakfast and change P.M. snack to ⅓ cup ...
Sheet Pan Pancakes. As far as kid-approved breakfasts go, pancakes take the cake! The fluffy breakfast food is made even easier in this recipe that utilizes a sheet pan to cook the whole stack at ...
Washington Omelet. The Washington Omelet is a simple, low calorie breakfast made with eggs and fresh ingredients. It’s a great way to enjoy a protein-rich meal without going overboard on calories.
Alongside the oats, the nonfat Greek yogurt and reduced-fat milk in this recipe help contribute 16 grams of protein per serving while containing just 2 grams of saturated fat, aligning with our ...