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Louie Simmons (October 12, 1947 – March 24, 2022) [1] was an American powerlifter and strength coach. He was active as a powerlifter and coach for more than fifty years. Simmons was the founder of Westside Barbell and has developed several training protocols, including the "Conjugate Met
Columbus Barbell: 234.0 kg Holley Mangold +75 kg: 2015: Muscle Driver USA: 248.0 kg Ingrid Marcum: 75 kg: 2009: Windy City Weightlifters: 194.0 kg Danelle Markham: 52 kg: 1986: 110.0 kg Vanessa McCoy: 63 kg: 2011: Wesley Weightlifters: 181.0 kg Ann McKinnon: 75 kg: 1985: 135.0 kg Leslie Musser: 58 kg: 2003: Phat Elvis: 160.0 kg Kathie Nichol ...
This is a list of world championships medalists in women's powerlifting.. The various federations of powerlifting have their own championships. The International Powerlifting Federation's (IPF) recognition by the International Olympic Committee as the official governing body, as well its longevity has resulted in their championships being deemed the official world championships, and the ...
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American Oak - A unique log where the athletes have to press for the maximum number of reps. Axle press - Contestants must lift the unique fat grip barbell attached to the Apollon wheels from the floor to overhead as many times as possible within a time frame. Dumbbell press - Lifting the classic heavy "Circus" dumbbell. The basic rule is to ...
These 12 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels to do a range of exercises.