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A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
Power layup, also called jump stop layup, is a continuous shooting move in which a player stops dribbling and makes a huge leap forward (jump stop), while securing the ball in both hands from the dribbling hand, then making a layup. The move is generally used as a layup because the huge movement coming from the leap provides the momentum for ...
An alley-oop in basketball is an offensive play in which one player passes the ball near the basket to a teammate who jumps, catches the ball in mid-air and dunks or lays it in before touching the ground. The alley-oop combines elements of teamwork, pinpoint passing, timing and finishing.
Attacker (7) advances the ball by dribbling. In water polo, dribbling is the technique of moving the ball while swimming forward.The ball is propelled ahead of the player with the wake created by alternating armstrokes, and often accompanied by occasional nudges using the nose or forehead.
In the National Basketball Association, a dribble is movement of the ball, caused by a player in control, who throws or touches the ball into the air or to the floor. [2] The dribble ends when the player: [3] Touches the ball simultaneously with both hands. Permits the ball to come to rest while the player is in control of it.
Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength. Drills that use side jumps and front-back jumps are more specific to team sports in which the athlete must change direction while running.
A fadeaway or fall-away in basketball is a jump shot taken while jumping backwards, away from the basket. The goal is to create space between the shooter and the defender, making the shot much harder to block. The shooter must have very good accuracy, much higher than when releasing a regular jump shot, and must use more strength to counteract ...