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This versatile bike delivers a premium indoor cycling experience, boasting a sturdy frame (backed by a lifetime warranty), a heavy 28.6-pound flywheel, and 100 levels of magnetic resistance ...
Exercise bikes are used for exercise, to increase general fitness, for weight loss, and for training for cycle events. The exercise bike has long been used for physical therapy because of the low-impact, safe, and effective cardiovascular exercise it provides. The low-impact movement involved in operating an exercise bike does not put much ...
General Fitness: 11 to 14 percent. Good Health: 15 to 20 percent. Overweight: 21 t0 24 percent. Too High: > 24. Women: Essential Fat: < 8 percent. Athletes: 8 to 15 percent. General Fitness: 16 to ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
The women did one hour of aerobic exercise three days a week for four weeks and they all followed eating plans designed to put them in a caloric deficit — meaning, they ate fewer calories than ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.