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These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Salmon is one of the richest natural sources of vitamin D. A 3-ounce serving of cooked ...
To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital.
Here are five foods rich in vitamin D to add to your grocery list: ... While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a supplement. Too ...
Foods such as the flesh of fatty fish are good natural sources of vitamin D; there are few other foods where it naturally appears in significant amounts. [2] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.
Naturally occurring vitamers of vitamin E include tocopherols (α-, β-, γ-, and δ-) and tocotrienols ( α-, β-, γ-, and δ-). Many plant-based foods provide all eight naturally occurring vitamers of vitamin E in varying amounts from different sources. Tocopherols are more abundant in commonly consumed foods relative to tocotrienols.
Spirulina contains no vitamin B 12 naturally, and spirulina supplements are not considered a reliable source of vitamin B 12, as they contain predominantly pseudovitamin B 12 (Coα-[α-(7-adenyl)]-Coβ-cyanocobamide), [21] which is biologically inactive in humans.