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  2. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried maize. It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [1] [2] [3] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour.

  3. Maize - Wikipedia

    en.wikipedia.org/wiki/Maize

    Sweet corn, harvested earlier than maize grown for grain, grows to maturity in a period of from 60 to 100 days according to variety. An extended sweet corn harvest, picked at the milk stage, can be arranged either by planting a selection of varieties that ripen earlier and later or by planting different areas at fortnightly intervals. [74]

  4. List of maize dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_maize_dishes

    A small quantity of meal is thrown into cold water, where it boils and swells as much as common meal boiled over fire. [1] Cornmeal – Meal (coarse flour) ground from dried corn; Corn oil – Oil from the seeds of corn; Corn starch – Starch derived from corn (maize) grain; Corn steep liquor – By-product of corn wet-milling

  5. Is corn healthy? Dietitians weigh in on frozen, canned and ...

    www.aol.com/news/corn-healthy-dietitians-weigh...

    Corn is a starchy vegetable and grain we all know and love, but is corn good for you? Dietitians discuss corn nutrition, health benefits and healthiest ways to cook corn.

  6. Maize flour - Wikipedia

    en.wikipedia.org/wiki/Maize_flour

    Maize flour or corn flour is a flour ground from dried maize (corn). [ 1 ] [ 2 ] It is a common staple food , and is ground to coarse, medium, and fine consistencies. Coarsely ground corn flour (meal) is known as cornmeal .

  7. Why you should eat more whole grains like quinoa, farro and oats

    www.aol.com/lifestyle/why-eat-more-whole-grains...

    Corn and cornmeal. Quinoa. Farro. Barley. Einkorn. Freekeh. Amaranth. Bulgur. Millet. Why whole grains are so good for you. Whole grains provide carbohydrates, protein and fiber, along with ...

  8. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Sadza is made with finely ground dry maize/corn maize (mealie-meal). This maize meal is referred to as impuphu in Ndebele or hupfu in Shona. Despite the fact that maize is an imported food crop to Zimbabwe (c. 1890), it has become the chief source of carbohydrate and the most popular meal for indigenous

  9. Quality Protein Maize - Wikipedia

    en.wikipedia.org/wiki/Quality_Protein_Maize

    Quality Protein Maize (QPM) is a family of maize varieties. QPM grain contains nearly twice as much lysine and tryptophan , amino acids that are essential for humans and monogastric animals but are limiting amino acids in grains.