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This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.
If you know you're ready to know your macros, the macro calculator below can help you determine your daily targets for three goals: Weight loss. Weight gain. Overall health and weight maintenance. You can find in-depth explanations of our preferred macros for each goal below.
This free macro calculator, used by millions, provides you with the most accurate macros and calories for your flexible dieting goals. It’s easy to use – simply choose your goal below and within minutes you will know how many calories and macros to eat each day. Enter your weight in pounds (lbs).
This free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. The perfect tool for flexible dieting and if it fits your macros type diets.
Our macro calculator will provide you with a custom nutrition plan—complete with macros, calories, and portions—personalized for your body and your goals. Calculate your Macros for free: Get started
Get precise calorie and macro calculations with our advanced online calculator. Start optimizing your nutrition today with our free tool.
This macronutrient calculator, or macro calculator for short, is a comprehensive tool that can serve as your diet companion. After providing a few essential pieces of information, such as your current level of exercise or target weight, you will receive a detailed, week-by-week diet plan based on your macros intake.
This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.
We calculate your macros based on your age, gender, height, weight, activity level, and fitness goals. The calculator will use this information to calculate your daily calorie expenditure and will use this to generate your macro report and PDF.
Calculate macronutrient intake per day: carbs, proteins & fats. Learn about the three major macronutrients, their proportions in different diets, and what an optimal macro balance is. Great calorie macro calculator for keeping an IIFYM diet (If It Fits Your Macro).