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2. These Are 4 of the Most Nutrient Dense Vegetables to ... - AOL

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   The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including potassium, fiber, protein, calcium, iron, vitamins A, B6, C, E, and K ...

3. What are the healthiest vegetables? The No. 1 pick ... - AOL

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   Research from the Centers for Disease Control and Prevention ranked watercress as the most nutrient-dense vegetable. The leafy green vegetable is part of the same family as kale, Brussels sprouts ...

4. This Is The Healthiest Vegetable In The World, According To ...

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   "Watercress is often called a nutrient powerhouse because of its dense profile of vitamins, minerals, and antioxidants in a low-calorie package, providing just 4 calories per cup," says Scott ...

5. Nutrient density - Wikipedia

   en.wikipedia.org/wiki/Nutrient_density

   When the density is defined in proportion to energy contents, nutrient-dense foods such as meats, fruits and vegetables are the opposite of energy-dense food (also called "empty calorie" food), such as alcohol and foods high in added sugar or processed cereals.

6. 15 Best Fruits & Vegetables for Weight Loss - AOL

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   The answer is clear: they are among the healthiest foods in the world.Fruits and vegetables are nutritional powerhouses that deliver an array of vitamins, minerals, fiber, antioxidants, and other ...

7. Nutritionists Identify the Top Superfoods of the Season - AOL

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   RELATED: Top Nutrient-Dense Vegetables to Eat Daily. Hubei territory Network Technology Co., Ltd/ 500px - Getty Images. Brussels sprouts.