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Electrolyte mix such as Pedialyte or Liquid I.V. A borg (sometimes BORG , short for blackout rage gallon ) [ 1 ] is a mixed drink made in a plastic gallon jug , generally containing water, vodka , flavored drink mix such as MiO or Kool-Aid , and sometimes electrolyte mix such as Pedialyte .
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Nutritionists share the best drinks with electrolytes to add to your routine. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery.
Pocari Sweat is a mild-tasting, relatively light [clarification needed], non-carbonated sweet beverage and is advertised as an "ion supply drink", "refreshment water" (1992), "body request" (1999), and "electrolyte beverage" in Thailand. It has a mild grapefruit flavor with little aftertaste.
Replenish electrolytes. Drinks that contain electrolytes, like sports drinks, are a good option if you have them, Dr. Russo says. “You can even try watered-down juices to give you glucose,” he ...
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