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Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...
Digestive upset: Overeating watermelon can cause diarrhea or vomiting due to its high water and sugar content. Natural sugars: Watermelon contains sugars that aren’t necessary for a kitten’s ...
It contains no calories, fat, or sugar. Fruit2o Plus 10 ingredients also include ascorbic acid ( vitamin C ), niacinamide , vitamin B 6 , vitamin B 12 , calcium pantothenate ( vitamin B 5 ) and biotin ( B vitamins ), vitamin E acetate , zinc gluconate , magnesium sulfate , sodium selenite , calcium disodium EDTA .
Sugar: 3 to 12 grams. Fiber: 0 to 6 grams. ... Low in sugar and calories, contains small amounts of B vitamins. ... Island Spritz, Lime Margarita, Watermelon Mojito, Ginger Lime Mule and ...
We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others. Check out the slideshow above for the 10 ...
If sugar-sweetened fruit-type drinks are all you have available, mix with 50 percent water for a somewhat healthier drink. ... fruits like watermelon and cantaloupe, pears and pineapples, mangoes ...
White sugar being weighed for a cake. Added sugars or free sugars are sugar carbohydrates (caloric sweeteners) added to food and beverages at some point before their consumption. [1] These include added carbohydrates (monosaccharides and disaccharides), and more broadly, sugars naturally present in honey, syrup, fruit juices and fruit juice ...