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  2. 7 effective exercises for the best at-home workout, according ...

    www.aol.com/lifestyle/7-effective-exercises-best...

    7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 1:46 PM.

  3. 10 Best Muscle-Building Exercises for Beginners - AOL

    www.aol.com/lifestyle/10-best-muscle-building...

    Here, I've rounded up the 10 best muscle-building exercises for beginners, along with detailed instructions on how to perform each exercise effectively.Incorporating these 10 muscle-building ...

  4. These exercises will build up your balance & coordination - AOL

    www.aol.com/news/exercises-build-balance...

    In The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go.

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  7. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    According to the World Health Organization, over 31% of adults and 80% of adolescents fail to maintain the recommended levels of physical activity. [5] Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking. [6]