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In a 100-gram reference amount, custard apple supplies 423 kilojoules (101 kilocalories) of food energy, 23% of the Daily Value (DV) of vitamin C and 17% DV of vitamin B6, with no other micronutrients in significant amounts (table). [16] Raw custard apple is 72% water, 25% carbohydrates, 2% protein, and 1% fat (table).
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories.
Apple. Calories per serving: 78 calories per 1 small apple "Apples are rich in fiber and contain pectin, a type of soluble fiber that can support weight management and digestive health by helping ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The costard was a variety of apple popular in medieval England, and the second apple-variety (after the pearmain) introduced by the Normans. It was grown widely as a commercial crop by the 13th century and was supplied to the household of Edward I in 1292. It remained widespread for several hundred years, until other apple varieties gained ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. ... Beyond their impressive nutrient ...
Custard apple: fruiting branch with sections of fruit and seeds. Custard apple is a common name for several fruits and may refer to Annonaceae, the custard apple family, [1] which includes the following species referred to as custard apples: Annona cherimola, a tree and fruit also called cherimoya [2]
1. Liver and Onions As any kid who grew up in the '50s or '60s knows, mothers insisted they eat their liver to get their dose of vitamins A, D, E, K, B12, and folic acid.