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2. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

   www.aol.com/high-protein-400-calorie-dinners...

   High-Protein 400-Calorie Dinners for Fall (Weekly Plan & Shopping List!) ... to make dinner planning and grocery shopping as easy as can be. ... Sauté on the side to complete the meal. Total ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

4. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Most breakfast and lunch options are about 350 to 400 calories, so a simple swap should work for most people. ... modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary ...

6. Easy, healthy meal ideas for the week ahead: Turkey ... - AOL

   www.aol.com/news/easy-healthy-meal-ideas-week...

   A typical portion of fried chicken has nearly 400 calories, 28 grams of fat, and 6.5 grams of artery-clogging saturated fat. Two chicken tenders save you more than 200 calories, 22 grams of fat ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...