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The self-regulation of emotion or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. [1]
According to Elist, regular exercise, maintaining a healthy and balanced diet, and stress management can all help lower blood pressure. 14) Aim for a slow build-up.
Interpersonal emotion regulation is the process of changing the emotional experience of one's self or another person through social interaction. It encompasses both intrinsic emotion regulation (also known as emotional self-regulation), in which one attempts to alter their own feelings by recruiting social resources, as well as extrinsic emotion regulation, in which one deliberately attempts ...
When it comes to New Year's resolutions for health, it's time to ditch the generic "eat better" and "exercise more" goals. Vague plans like these fizzle faster than a cheap sparkler on Jan. 1 ...
The six-factor model of psychological well-being is a theory developed by Carol Ryff that determines six factors that contribute to an individual's psychological well-being, contentment, and happiness. [1]
Image credits: Arandombritishpotato Bored Panda asked u/Nebulaud for their thoughts on developing better boundaries and a healthier work-life balance. "If you can, find ways to permanently make ...
Men can deal with shorter stress duration better than women can. If men hit a certain threshold, the chances of them developing mental issues increase drastically. [32] Chronic stress is a major health issue that affects people of all ages and can have profound effects on physical and mental health.
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