Ads
related to: seated hammer bar press
Search results
Results From The WOW.Com Content Network
Also known as a double sledge or polish hammer after its most noted user, Ivan Putski. It sets an attacking wrestler clutching both hands together, swinging them downward hitting usually the opponent's back, face, or top of the head. The many names of this move come from the attack mimicking the motion seen when people swing a sledgehammer or axe.
The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing.
Most often applied by a standing wrestler against a prone opponent, but may also be applied by a seated wrestler or against a seated or kneeling opponent, sees the wrestler grasp both of their opponent's wrists while placing their foot or knee on the opponent's upper back, pulling back on the arms to compress the opponent's shoulder blades.
Also known as the Victoria Driver or Burning Hammer, this move is executed from an Argentine backbreaker rack position. The wrestler then falls sideways, driving the opponent's head to the mat. This is considered an extremely dangerous move, as the opponent's body cannot roll with the natural momentum of the move to absorb the impact.
The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!
One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar flexors of the wrist to stabilize while pulling. It also gives greater feedback about the pronation and supination as the movement of the bar is very ...