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  2. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Evidence shows that vegans who are not taking vitamin B 12 supplements do not consume sufficient B 12 and often have abnormally low blood concentrations of vitamin B 12. [75] This is because, unless fortified, plant foods do not contain reliable amounts of active vitamin B 12. Vegans are advised to adopt one of the following dietary options: [76]

  3. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    Pregnant and lactating vegetarian mothers—and breastfed infants if the vegetarian mother's diet is not supplemented—should also use supplements, whether B 12-pills, B 12-injections, or B 12-fortified foods, if they don't get adequate vitamin B 12 from animal products like eggs or dairy. Eggs are a source of vitamin B 12 for vegetarians.

  4. Vitamin B12 - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12

    Vitamin B 12 supplements are available as single or multivitamin tablets. Pharmaceutical preparations of vitamin B 12 may be given by intramuscular injection. [6] [62] Since there are few non-animal sources of the vitamin, vegans are advised to consume a dietary supplement or fortified foods for B 12 intake, or risk serious health consequences. [6]

  5. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    Vegans, and to a lesser degree vegetarians, are at risk for B 12 deficiency if they do not consume either a dietary supplement or vitamin-fortified foods. Children are at a higher risk for B 12 deficiency due to inadequate dietary intake, as they have fewer vitamin stores and a relatively larger vitamin need per calorie of food intake. [136]

  6. The vitamin con: Do supplements do anything or are we all ...

    www.aol.com/news/vitamin-con-supplements...

    Analysis of the NDNS results by the Health and Food Supplements Information Service (HSIS) suggested that one in five UK adults are deficient in vitamin D, one in seven are deficient in calcium ...

  7. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... The recommended daily intake of vitamin D is 600 IU (international units) for most adults ...