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Although adults who engage in high amounts of play may find themselves described as "childish" or "young at heart" by less playful adults, play is an important activity, regardless of age. Creativity and happiness can result from adult play, where the objective can be more than fun alone, as in adult expression of the arts, or curiosity-driven ...
Learning through play is a term used in education and psychology to describe how a child can learn to make sense of the world around them. Through play children can develop social and cognitive skills, mature emotionally, and gain the self-confidence required to engage in new experiences and environments.
Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.
Recreational physical activity is important to reduce obesity, and the risk of osteoporosis [10] and of cancer, most significantly in men that of colon and prostate, [11] and in women that of the breast; [12] however, not all malignancies are reduced as outdoor recreation has been linked to a higher risk of melanoma. [11]
A highly effective physical education program aims to develop physical literacy through the acquisition of skills, knowledge, physical fitness, and confidence. [7] Physical education curricula promote healthy development of children, encourage interest in physical activity and sport, improve learning of health and physical education concepts, and accommodate for differences in student ...
Most forms of play are essential for healthy development, but free, spontaneous play—the kind that occurs on playgrounds—is the most beneficial type of play. Exciting, engaging and challenging playground equipment is important to keep children happy while still developing their learning abilities.
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As physical literacy is such a wide topic, and as such there are many ways that it can be incorporated into a schools curriculum. Broadly, physical literacy should be incorporated into curricula in a way that encourages knowledge and understanding of physical movement and activity, and its importance to physical health. [13]