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Palm oil, like all fats, is composed of fatty acids, esterified with glycerol. Palm oil has an especially high concentration of saturated fat, specifically the 16-carbon saturated fatty acid, palmitic acid, to which it gives its name. Monounsaturated oleic acid is also a major constituent of palm oil.
Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil: 13: 24: 59 Cottonseed oil [2] 27: 19: 54 Olive oil [3] 14: 73: 11 Palm kernel oil [2] 86: 12: 2 Palm oil [2] 51: 39: 10 Peanut oil [4] 17: 46: 32 Rice bran oil: 25: 38: 37 Safflower oil, high oleic [5] 6: 75: 14 Safflower oil, linoleic [2] [6] 6: 14: 75 ...
It is related to two other edible oils: palm oil, extracted from the fruit pulp of the oil palm, and coconut oil, extracted from the kernel of the coconut. [ 2 ] Palm kernel oil, palm oil, and coconut oil are three of the few highly saturated vegetable fats; these oils give the name to the 16-carbon saturated fatty acid palmitic acid that they ...
Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated fatty acids Polyunsaturated fatty acids Smoke point; Total [1] Oleic acid (ω−9) Total [1] α-Linolenic acid (ω−3) Linoleic acid (ω−6) ω−6:3 ratio; Avocado ...
Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of edible plants. Like animal fats, vegetable fats are mixtures of triglycerides. [1] Soybean oil, grape seed oil, and cocoa butter are examples of seed oils, or fats from seeds. Olive oil, palm oil, and rice bran oil are
Palmitic acid (hexadecanoic acid in IUPAC nomenclature) is a fatty acid with a 16-carbon chain. It is the most common saturated fatty acid found in animals, plants and microorganisms. [ 9 ] [ 10 ] Its chemical formula is CH 3 (CH 2 ) 14 COOH , and its C:D ratio (the total number of carbon atoms to the number of carbon-carbon double bonds) is 16:0.
The toxic risk is linked to oxidation of fatty acids and fatty acids with higher levels of unsaturation are oxidized more rapidly during heating in air. [22] So, when choosing a cooking oil, it is important to match the oil's heat tolerance with the temperature which will be used. [23] and to change frying oil a few times per week. [22]
Peanut oil: 18% 49% 33% 0 31% 231 °C (448 °F) Frying, cooking, salad oils, margarine, deep frying Pumpkin seed oil: 8% 36% 57% 0% 64% 121 °C (250 °F) Salad oils Rice bran oil: 20% 47% 33% 1.6% 33% 213 °C (415 °F) [7] Cooking, frying, deep frying, salads, dressings. Very clean flavoured & palatable. Safflower oil (high oleic) [8] [9] 6% 75 ...