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Quinoa seeds. Chenopodium quinoa is a dicotyledonous annual plant, usually about 1–2 m (3–7 ft) high. It has broad, generally powdery, hairy, lobed leaves, normally arranged alternately. The woody central stem is branched or unbranched depending on the variety and may be green, red or purple.
[citation needed] Quinoa oil, extracted from the seeds of C. quinoa, has similar properties, but is superior in quality, to corn oil. [citation needed] Oil of chenopodium is extracted from the seeds of epazote, which is not in this genus anymore. [citation needed] Shagreen leather was produced in the past using the small, hard goosefoot seeds.
1/2 cup of quinoa. 1 cup of steamed broccoli. Drizzle of olive oil. Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, ... 1 tbsp. of chia seeds and a drizzle of honey.
Papery husks enclose the seeds and have to be washed and rubbed away. [17] Average seed yield is 400–900 kg/ha in traditional cropping systems. In intensive systems, yields of 2–3 t can be obtained. [16] 1,000–kernel weight (weight in grams of 1,000 seeds) is only 480 mg, compared to 1,900–4,000 mg of quinoa. [22]
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. ... Nuts & Seeds. Nuts are packed with heart-healthy ...
Chia seeds. kajakiki - Getty Images. A decade ago, if you asked the average person about chia, ... Quinoa. With a nutty, chewy flavor that works equally well in soups, stews, salads and bowls ...