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  2. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Quinoa seeds. Chenopodium quinoa is a dicotyledonous annual plant, usually about 1–2 m (3–7 ft) high. It has broad, generally powdery, hairy, lobed leaves, normally arranged alternately. The woody central stem is branched or unbranched depending on the variety and may be green, red or purple.

  3. Chenopodium - Wikipedia

    en.wikipedia.org/wiki/Chenopodium

    [citation needed] Quinoa oil, extracted from the seeds of C. quinoa, has similar properties, but is superior in quality, to corn oil. [citation needed] Oil of chenopodium is extracted from the seeds of epazote, which is not in this genus anymore. [citation needed] Shagreen leather was produced in the past using the small, hard goosefoot seeds.

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    1/2 cup of quinoa. 1 cup of steamed broccoli. Drizzle of olive oil. Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, ... 1 tbsp. of chia seeds and a drizzle of honey.

  5. Chenopodium pallidicaule - Wikipedia

    en.wikipedia.org/wiki/Chenopodium_pallidicaule

    Papery husks enclose the seeds and have to be washed and rubbed away. [17] Average seed yield is 400–900 kg/ha in traditional cropping systems. In intensive systems, yields of 2–3 t can be obtained. [16] 1,000–kernel weight (weight in grams of 1,000 seeds) is only 480 mg, compared to 1,900–4,000 mg of quinoa. [22]

  6. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

    www.aol.com/8-best-heart-healthy-mediterranean...

    Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. ... Nuts & Seeds. Nuts are packed with heart-healthy ...

  7. Hit Your Protein and Fiber Goals With These 10 Superfoods - AOL

    www.aol.com/lifestyle/hit-protein-fiber-goals-10...

    Chia seeds. kajakiki - Getty Images. A decade ago, if you asked the average person about chia, ... Quinoa. With a nutty, chewy flavor that works equally well in soups, stews, salads and bowls ...