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  2. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Quinoa seeds. Chenopodium quinoa is a dicotyledonous annual plant, usually about 1–2 m (3–7 ft) high. It has broad, generally powdery, hairy, lobed leaves, normally arranged alternately. The woody central stem is branched or unbranched depending on the variety and may be green, red or purple.

  3. Chenopodium - Wikipedia

    en.wikipedia.org/wiki/Chenopodium

    [citation needed] Quinoa oil, extracted from the seeds of C. quinoa, has similar properties, but is superior in quality, to corn oil. [citation needed] Oil of chenopodium is extracted from the seeds of epazote, which is not in this genus anymore. [citation needed] Shagreen leather was produced in the past using the small, hard goosefoot seeds.

  4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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    Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. ... Nuts & Seeds. Nuts are packed with heart-healthy ...

  5. Pseudocereal - Wikipedia

    en.wikipedia.org/wiki/Pseudocereal

    Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.

  6. No eggs, no problem: 8 protein-packed breakfasts to kick off ...

    www.aol.com/lifestyle/no-eggs-no-problem-8...

    Quinoa breakfast bowls. ... This seed (which masquerades as a grain) is loaded with protein, and cooked quinoa gives you about 8 grams of protein per cup. Make a bowl with warm quinoa, milk, honey ...

  7. Hit Your Protein and Fiber Goals With These 10 Superfoods - AOL

    www.aol.com/lifestyle/hit-protein-fiber-goals-10...

    Chia seeds. kajakiki - Getty Images. A decade ago, if you asked the average person about chia, ... Quinoa. With a nutty, chewy flavor that works equally well in soups, stews, salads and bowls ...