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  2. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Quinoa seeds. Chenopodium quinoa is a dicotyledonous annual plant, usually about 1–2 m (3–7 ft) high. It has broad, generally powdery, hairy, lobed leaves, normally arranged alternately. The woody central stem is branched or unbranched depending on the variety and may be green, red or purple.

  3. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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    Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. ... Nuts & Seeds. Nuts are packed with heart-healthy ...

  4. No eggs, no problem: 8 protein-packed breakfasts to kick off ...

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    Quinoa breakfast bowls. ... This seed (which masquerades as a grain) is loaded with protein, and cooked quinoa gives you about 8 grams of protein per cup. Make a bowl with warm quinoa, milk, honey ...

  5. Chenopodium - Wikipedia

    en.wikipedia.org/wiki/Chenopodium

    [citation needed] Quinoa oil, extracted from the seeds of C. quinoa, has similar properties, but is superior in quality, to corn oil. [citation needed] Oil of chenopodium is extracted from the seeds of epazote, which is not in this genus anymore. [citation needed] Shagreen leather was produced in the past using the small, hard goosefoot seeds.

  6. Pseudocereal - Wikipedia

    en.wikipedia.org/wiki/Pseudocereal

    Quinoa, a common pseudocereal. A pseudocereal or pseudograin is one of any non-grasses that are used in much the same way as cereals (true cereals are grasses).Pseudocereals can be further distinguished from other non-cereal staple crops (such as potatoes) by their being processed like a cereal: their seed can be ground into flour and otherwise used as a cereal.

  7. Hit Your Protein and Fiber Goals With These 10 Superfoods - AOL

    www.aol.com/lifestyle/hit-protein-fiber-goals-10...

    Chia seeds. kajakiki - Getty Images. A decade ago, if you asked the average person about chia, ... Quinoa. With a nutty, chewy flavor that works equally well in soups, stews, salads and bowls ...