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The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. [ 1 ] [ 2 ] : 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary ...
It is an educational somatic technique intended to undo students' habits of using unnecessary tension in movement. [15] [40] The Feldenkrais Method is a somatic movement pedagogy developed by Moshé Feldenkrais, inspired in part by the Alexander Technique. It claims to improve well-being by bringing attention to movement patterns which ...
Barker, Sarah, The Alexander Technique, Bantam Books (New York, 1978) ISBN 0-553-14976-8; Barlow, Wilfred, The Alexander Principle, Victor Gollancz Ltd. (London, 1990) ISBN 0-575-04749-6; The Society of Teachers of the Alexander Technique Christopher Stevens The Development of the Alexander Technique and Evidence for its Effects, (STAT, 1997 ...
Maisel worked extensively with the Alexander Technique and wrote an introduction to a compendium of Alexander's writings he himself selected. [ 5 ] In his book Dr. America: The Lives of Thomas A. Dooley, 1927-1961 , James T. Fisher acknowledges receipt of copies of medical files from Maisel on suspected cases of AIDS prior to 1980 (e. g. 1968 U ...
Download as PDF; Printable version; In other projects ... Right at the end of the book there is a mention of F. M. Alexander, whose Alexander technique for posture is ...
A number of guitar supports have been designed to allow the guitarist to sit in a posture recommended by the Alexander Technique: with a straight, untwisted spine, even shoulders, horizontal upper legs and both feet flat on the floor. The idea is to use the support to place the guitar in the correct position above the legs rather than conform ...
The Mitzvah Technique is focused on dealing with body mechanics in a state of motion. It is a development of the Alexander Technique, the Feldenkrais Method, and health-oriented work on musculoskeletal problems and stress diseases. [1]
Ideokinesis is an approach to improving posture, alignment, and fluency of movement through structured guided imagery [1] that uses metaphors, such as visualizing an object moving in a specific direction along various muscle groups throughout the body, while lying completely still.