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  2. The 6 Foods to Avoid If You Experience Joint Pain - AOL

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    Chronic pain caused by arthritis affects millions of people in the United States every year. In fact, about one in four adults with arthritis (15 million people) report experiencing severe joint ...

  3. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

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    There are two main benefits to improved nutrition: easing pain by adding foods that relieve arthritis and removing foods that make arthritis worse and reaching a healthy body mass index (BMI).

  4. Proximal Hamstring Tendonitis: How to Avoid This Common ... - AOL

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    Sometimes called "yoga butt," Proximal Hamstring Tendonitis can hinder your life and practice. Here's how to prevent it from happening to you and your students. Proximal Hamstring Tendonitis: How ...

  5. Arthritis - Wikipedia

    en.wikipedia.org/wiki/Arthritis

    In general, studies have shown that physical exercise of the affected joint can noticeably improve long-term pain relief. Furthermore, exercise of the arthritic joint is encouraged to maintain the health of the particular joint and the overall body of the person. [83] Individuals with arthritis can benefit from both physical and occupational ...

  6. Tenosynovitis - Wikipedia

    en.wikipedia.org/wiki/Tenosynovitis

    Infectious tenosynovitis in 2.5% to 9.4% of all hand infections. Kanavel's cardinal signs are used to diagnose infectious tenosynovitis. They are: tenderness to touch along the flexor aspect of the finger, fusiform enlargement of the affected finger, the finger being held in slight flexion at rest, and severe pain with passive extension.

  7. Hand injury - Wikipedia

    en.wikipedia.org/wiki/Hand_injury

    Inflamed tendons of the hand. Tendinitis is disorder when tendons of the hands become inflamed. Tendons are thick fibrous cords that attach small muscles of the hand to bones. A Tendon is useful for generation of power to bend or extend the finger. When repetitive action is performed, tendons often get inflamed and present with pain and ...

  8. Ping Shuai Gong - Wikipedia

    en.wikipedia.org/wiki/Ping_Shuai_Gong

    Pingshuai has been claimed to cure/alleviate many ailments, including insomnia, constipation, back pain, soreness and numbness of the legs or feet, arthritis and even cancer. Researchers observed brain waves during Pingshuai exercise. They reported that alpha waves gradually activated. In alpha state stress levels and anxiety decline ...

  9. The 10 best and 10 worst fruits for you - AOL

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    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.