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  2. The 6 Foods to Avoid If You Experience Joint Pain - AOL

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    Chronic pain caused by arthritis affects millions of people in the United States every year. In fact, about one in four adults with arthritis (15 million people) report experiencing severe joint ...

  3. Proximal Hamstring Tendonitis: How to Avoid This Common ... - AOL

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    Sometimes called "yoga butt," Proximal Hamstring Tendonitis can hinder your life and practice. Here's how to prevent it from happening to you and your students. Proximal Hamstring Tendonitis: How ...

  4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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    Put your hands up against the wall, keeping one foot in front of the other. Keeping your back leg straight, lean forward into the wall until your back leg feels a stretch. Hold for 20-30 seconds.

  5. Tendinopathy - Wikipedia

    en.wikipedia.org/wiki/Tendinopathy

    Tendinopathy is a type of tendon disorder that results in pain, swelling, and impaired function. [2] The pain is typically worse with movement. [2] It most commonly occurs around the shoulder (rotator cuff tendinitis, biceps tendinitis), elbow (tennis elbow, golfer's elbow), wrist, hip, knee (jumper's knee, popliteus tendinopathy), or ankle (Achilles tendinitis).

  6. Tenosynovitis - Wikipedia

    en.wikipedia.org/wiki/Tenosynovitis

    Infectious tenosynovitis in 2.5% to 9.4% of all hand infections. Kanavel's cardinal signs are used to diagnose infectious tenosynovitis. They are: tenderness to touch along the flexor aspect of the finger, fusiform enlargement of the affected finger, the finger being held in slight flexion at rest, and severe pain with passive extension.

  7. Hand injury - Wikipedia

    en.wikipedia.org/wiki/Hand_injury

    Inflamed tendons of the hand. Tendinitis is disorder when tendons of the hands become inflamed. Tendons are thick fibrous cords that attach small muscles of the hand to bones. A Tendon is useful for generation of power to bend or extend the finger. When repetitive action is performed, tendons often get inflamed and present with pain and ...

  8. These 20 Foods Will Reduce Inflammation and Ease Arthritis Pain

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    There are two main benefits to improved nutrition: easing pain by adding foods that relieve arthritis and removing foods that make arthritis worse and reaching a healthy body mass index (BMI).

  9. Calcific tendinitis - Wikipedia

    en.wikipedia.org/wiki/Calcific_tendinitis

    Calcific tendinitis is a common condition where deposits of calcium phosphate form in a tendon, sometimes causing pain at the affected site. Deposits can occur in several places in the body, but are by far most common in the rotator cuff of the shoulder.