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2. Best ways to counter the harmful effects of sitting ... - AOL

   www.aol.com/news/surprising-ways-counter-health...

   More vigorous exercise is best, but standing, walking and even sleeping is better than just sitting, experts say. - Kobus Louw/E+/Getty Images However, intense activity saw a significant benefit.

3. 10 yoga poses you can do sitting in a chair - AOL

   www.aol.com/news/10-yoga-poses-sitting-chair...

   Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress. 10 yoga poses you can do sitting ...

4. Sleep Breakdown: Is Sleeping in a Recliner Chair Bad for You?

   www.aol.com/lifestyle/sleep-breakdown-sleeping...

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5. Orthopnea - Wikipedia

   en.wikipedia.org/wiki/Orthopnea

   Orthopnea or orthopnoea [1] is shortness of breath (dyspnea) that occurs when lying flat, [2] causing the person to have to sleep propped up in bed or sitting in a chair. It is commonly seen as a late manifestation of heart failure, resulting from fluid redistribution into the central circulation, causing an increase in pulmonary capillary pressure and causing difficulty in breathing.

6. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   Sit and Be Fit has aired regularly on PBS stations nationwide ever since. [8] Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences.

7. Active sitting - Wikipedia

   en.wikipedia.org/wiki/Active_sitting

   Active sitting is the practice of enabling or encouraging movement while seated. It is also commonly known as dynamic sitting. The underlying notion highlights the advantages of incorporating flexibility and movement while sitting, as it can positively impact the human body and allow the completion of certain tasks that require sitting. [1] "