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DBT has a lot of coping skills that can be used for emotion dysregulation, such as mindfulness with the "wise mind" [183] or emotion regulation with opposite action. [ 184 ] [ 185 ] Emotion regulation therapy (ERT) has a package of mindful emotion regulation skills (e.g., attention regulation skills, metacognitive regulation skills, etc.) that ...
The Stoics believed that the mind was rational, and that emotions involve judgements. The Stoic passions are emotions such as fear, anger, and desire which cause suffering. In his On Passions , Chrysippus explained how the passions arise from the mistaken opinions of what is good and bad.
Cognitive reframing is a psychological technique that consists of identifying and then changing the way situations, experiences, events, ideas and emotions are viewed. [1] Cognitive reframing is the process by which such situations or thoughts are challenged and then changed.
Neuroscience studies also explore how brain structures related to emotional processing and long-term thinking contribute to wise decision-making. Wisdom continues to be a subject of interest in modern society, influencing fields as diverse as leadership, education, and personal development.
Functionally, emotion regulation can also refer to processes such as the tendency to focus one's attention to a task and the ability to suppress inappropriate behavior under instruction. Emotion regulation is a highly significant function in human life. [6] Every day, people are continually exposed to a wide variety of potentially arousing stimuli.
The difference between extraversion and introversion comes from the source of the decisive factor in forming motivation and developing ideas, whether it is objective (i.e., the external environment) or subjective (experienced within the mind, or "processes inherent in the psyche" [1]). When discussing function types, Jung ascribed movements of ...
An amygdala hijack is an emotional response that is immediate, overwhelming, and out of measure with the actual stimulus because it has triggered a much more significant emotional threat. [1] The term, coined by Daniel Goleman in his 1996 book Emotional Intelligence: Why It Can Matter More Than IQ , [ 2 ] is used by affective neuroscientists ...
The Emotion Machine: Commonsense Thinking, Artificial Intelligence, and the Future of the Human Mind [1] is a 2006 book by cognitive scientist Marvin Minsky that elaborates and expands on Minsky's ideas as presented in his earlier book Society of Mind (1986). Minsky argues that emotions are different ways to think that our mind uses to increase ...