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Since nearly half of all pregnancies in the U.S. are unintended, the March of Dimes recommends that all women who can get pregnant should take 400 micrograms of folic acid every day.
What vitamins should not be taken daily? There can be too much of a good thing, which is why health experts want consumers to be wary of regularly taking supplements that medical pros haven't told ...
Ultimately, whether or not you should include a daily multivitamin to your routine depends on your individual needs. Like any supplement, some people could benefit from a multivitamin, and others ...
For example, 49% of the people who took a multivitamin every day were women, compared with 39% of those who never took them. In addition, 42% of those with a daily multivitamin habit had gone to ...
Everyday and elite athletes can also benefit from a multivitamin. If you’re extremely active, it’s important to take every available step to keep your body fueled, including eating a balanced ...
Daily multivitamins are some of the most popular supplements in the United States, but they may not actually make you healthier. An estimated one-third of US adults take a multivitamin. Consumer ...