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According to a 2018 BBC report, researchers who analysed more than 1,000 raw foods, ranked pork fat as the 8th-most nutritious food and gave it a nutritional score of 74. The researchers explained that pig fat was a good source of B vitamins and minerals, and contained more unsaturated fats than lamb or beef fat. [1] [2]
For reference, on a 2,000 calorie diet, this is about 120 calories (or 13 grams) of saturated fat per day. For context, a six ounce steak has about 38 percent of calories from saturated fat, or ...
The limit set for dioxins in pork fat and meat is 1 pg/g TEQ i.e. 1 parts per trillion (ppt) (see swimming pool illustration). The maximum dioxin contamination measured in Irish pork was 0.2 ng/g TEQ fat (200 ppt), [2] equivalent to dispersing 10 drops of TCDD throughout a 2.5 million litre Olympic sized swimming pool.
Lardons may be prepared from different cuts of pork, including pork belly and fatback, or from cured cuts such as bacon [3] or salt pork.According to food writer Regina Schrambling, when the lardon is salt-cured but not smoked in the style of American bacon, "the flavor comes through cleanly, more like ham but richer because the meat is from the belly of the pig, not the leg". [4]
By: Hilary Meyer Pork chops are one of my favorite meats to grill. They're quick-cooking and relatively cheap, but they haven't always been so well received. The popularity of pork took a nosedive ...
Stop fearing fat. Instead, embrace its many powers. These high-fat recipes, created by top chefs, are healthy, satisfying, and delicious.
Fermented bamboo shoot, called khorisa, is a widely used ingredient in Assamese recipes for meats such as pork, chicken, duck and squab or pigeon. Fermentation increases the nutritional value of bamboo shoots by making some nutrients more bioavailable and degrading toxins. [15]
Salo or slanina [a] is a European food consisting of salt-cured slabs of pork subcutaneous fat [1] with or without skin and with or without layers of meat. It is commonly eaten and known under different names across Central, Eastern and Southeastern Europe. It is usually dry salt or brine cured.