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Blueprint examines the effects of financial stress on mental health, plus tips to tackle it ahead of the holiday season. Inflation and mental health: Tackling financial stress for a healthier 2024 ...
Dec. 3—The combination of shorter days and holiday stress can make what's usually a joyful season a time of darkness for some struggling with depression. Katie Miron, the director of counseling ...
Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [1] [2] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter or ...
Some tips for a healthier approach to eating you can gradually undertake, particularly if changing your diet produces undue stress
Self-care practices and Indiana mental health resources can help support those struggling with their mental health during the holidays.
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]
The purpose of Mental Health Awareness Month is to raise awareness and educate the public about: mental illnesses, such as the 18.1% of Americans who suffer from depression, schizophrenia, and bipolar disorder; [14] the realities of living with these conditions; and strategies for attaining mental health and wellness.
The Ohio State survey results belie the nation’s ongoing epidemic of loneliness and isolation.