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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

3. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, ... 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake ...

4. 20 expert-approved high-fiber foods to keep you regular - AOL

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   These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

5. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

   www.aol.com/10-best-high-fiber-foods-110000278.html

   Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. ... Research analyzing the diets of about 4,000 older adults found that a high-fiber ...

7. These Are the 12 Best High-Fiber Fast Food Orders ... - AOL

   www.aol.com/12-best-high-fiber-fast-142500160.html

   Nutrition (per order) 4 grams of fiber. 160 calories. 45 grams of fat. 2.5 grams of protein. 125 mg of sodium. Pros: Make your morning coffee run a high-fiber breakfast."This oatmeal is low in ...