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  2. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    Here’s what you need to know about raw vs. cooked foods. Why raw foods rock. ... Meanwhile, cooking carrots can increase beta-carotene absorption, which helps with the production of vitamin A ...

  3. Need a Last-Minute, Healthy Holiday Side? Try This ...

    www.aol.com/last-minute-healthy-holiday-side...

    1 Tbsp. raw honey or liquid allulose. 1 Tbsp. fresh oregano or 1 tsp. dried oregano. ¼ tsp. pink Himalayan sea salt. ¼ tsp. black pepper. INSTRUCTIONS: Place all dressing ingredients in a glass jar.

  4. The One Vegetable You Should Always Buy Precut, According to ...

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    These glass food containers are over 40% off: 'I like them more than my Pyrex'

  5. Vegetable - Wikipedia

    en.wikipedia.org/wiki/Vegetable

    While peaches, plums, and oranges are "fruit" in both senses, many items commonly called "vegetables", such as eggplants, bell peppers, and tomatoes, are botanically fruits. The question of whether the tomato is a fruit or a vegetable found its way into the United States Supreme Court in 1893.

  6. Mirepoix - Wikipedia

    en.wikipedia.org/wiki/Mirepoix

    In Cajun and Creole cuisine, a mirepoix or (jocularly so-called) "holy trinity" is a combination of onions, celery, and bell peppers. [citation needed] Traditionally, the weight ratio for mirepoix is 2:1:1 of onions, celery, and carrots; [1] the ratio for bones to mirepoix for stock is 10:1.

  7. Crudités - Wikipedia

    en.wikipedia.org/wiki/Crudités

    Crudités (/ ˈ k r uː d ɪ t eɪ (z)/, French:) are French appetizers consisting of sliced or whole raw vegetables [1] which are typically dipped in a vinaigrette or other dipping sauce. Examples of crudités include celery sticks, carrot sticks, cucumber sticks, bell pepper strips, broccoli , cauliflower , radish , fennel , baby corn , and ...

  8. Drinking carrot juice has 1 major benefit over just eating ...

    www.aol.com/news/eating-carrots-drinking-carrot...

    Juicing carrots provides "a concentrated source" of the nutrients found in carrots, Theresa Gentile, a registered dietitian in New York City and a spokesperson for the Academy of Nutrition and ...

  9. Coleslaw - Wikipedia

    en.wikipedia.org/wiki/Coleslaw

    According to The Joy of Cooking (1997), raw cabbage is the only entirely consistent ingredient in coleslaw; the type of cabbage, dressing, and added ingredients vary widely. Vinaigrette, mayonnaise, and sour cream-based dressings are all listed; bacon, carrots, bell peppers, pineapple, pickles, onions, and herbs are mentioned explicitly as ...

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