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Quotes about coping with depression “Depression isn’t a war you win. It’s a battle you fight every day. You never stop, never get to rest. It’s one bloody fray after another.” ― Shaun ...
To cope with these pictures, participants were invited to create a positive joke about the picture, a negative joke about the picture, or no joke about the picture. The positive joke tended to elicit positive emotions instead of negative emotions. The authors concluded that positive humor might epitomize a variant of cognitive reframing in ...
Likewise, a person with a social anxiety disorder who fears public speaking may be instructed to directly confront those fears by giving a speech. [100] This "two-factor" model is often credited to O. Hobart Mowrer. [101] Through exposure to the stimulus, this harmful conditioning can be "unlearned" (referred to as extinction and habituation).
Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
Depression is a significant mental illness with physiological and psychological consequences, including sluggishness, diminished interest and pleasure, and disturbances in sleep and appetite. [1] It is predicted that by the year 2030, depression will be the number one cause of disability in the United States and other high-income countries. [2]