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  2. Sitting hurts. Train for your desk job with these 5 easy ...

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    Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading to lower back pain. Which is concerning seeing as ...

  3. Your 'muscle aches' might actually be nerve pain. Here's how ...

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    Muscle pain symptoms. Most of us have felt the pain of a sore muscle after too many squats or a long walk. "The muscle will hurt when you use that muscle, and when you stop using that muscle, it ...

  4. Sitting disability - Wikipedia

    en.wikipedia.org/wiki/Sitting_disability

    Low back pain is a condition that affects a large part of the general United States population at some point in life. [14] 65 to 80% of Americans have an episode of low back pain at some time in their lives. [15] Although most cases resolve quickly, 40% recur and 5% result in a residual disability after one year.

  5. Coccydynia - Wikipedia

    en.wikipedia.org/wiki/Coccydynia

    A kneeling groin stretch can help prevent coccyx pain from occurring after long periods of sitting. The adductor magnus is involved in the kneeling groin stretch, and when it is tight it can contribute to tailbone pain, so stretching can help prevent tailbone pain. Other stretches like piriformis stretch, and hands to feet stretch, can relieve ...

  6. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    These paresthesias may be painful, such as shooting pain, burning, or a dull ache. They may also be pain-free, such as numbness or tingling. Motor nerve entrapment may present with muscle weakness or paralysis for voluntary movements of the innervated muscles. Entrapment of certain pelvic nerves can cause incontinence and/or sexual dysfunction. [2]

  7. Reducing daily sitting time by 40 minutes may help prevent ...

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    “Back pain is very common, about 80-90% of people in the U.S. will have back pain at some point during their life. Pain tends to increase with age and the statistics showed that the percentage ...