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Nutrition: (Per 1 Breast and Leg): Calories: 1,130 Fat: 63 g (Saturated Fat: 16 g) Sodium: 2,540 mg Carbs: 50 g (Fiber: 3 g, Sugar: 1 g) Protein: 84 g. The fried chicken from Publix deli is hand ...
Nutrition: (Per 3 Tenders): Calories: 700 Fat: 31 g (Saturated Fat: 7 g) Sodium: 1,320 mg Carbs: 38 g (Fiber: 4 g, Sugar: 1 g) Protein: 70 g. Publix famously excels at fried chicken, so it ...
Photos: Kroger, Publix. Design: Eat This, Not That!Kroger and Publix are the largest grocery store chains in the South, and both have legions of loyal fans at hundreds of regional locations.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Fried chicken, also called Southern fried chicken, is a dish consisting of chicken pieces that have been coated with seasoned flour or batter and pan-fried, deep fried, pressure fried, or air fried. The breading adds a crisp coating or crust to the exterior of the chicken while retaining juices in the meat.
Chicken tenders (also known as chicken goujons, tendies, chicken strips, chicken fingers, or chicken fillets) [citation needed] are chicken meat prepared from the pectoralis minor muscles of the animal. [1] [2] These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major). [3]
3. El Pollo Loco. The Crazy Chicken ranks high with taste testers, especially for its flame-grilled chicken packed with smoky, charred flavor. But another reason to feel good about eating there is ...
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