When.com Web Search

  1. Ad

    related to: cervical deep neck extensors stretch video free mp3

Search results

  1. Results From The WOW.Com Content Network
  2. Splenius capitis muscle - Wikipedia

    en.wikipedia.org/wiki/Splenius_capitis_muscle

    The splenius capitis (/ ˈ s p l iː n i ə s ˈ k æ p ɪ t ɪ s /) (from Greek splēníon 'bandage' and Latin caput 'head' [1] [2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking the head.

  3. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...

  4. Transversospinales - Wikipedia

    en.wikipedia.org/wiki/Transversospinales

    The transversospinales are a group of muscles of the human back.Their combined action is rotation and extension of the vertebral column.These muscles are small and have a poor mechanical advantage for contributing to motion.

  5. Longus colli muscle - Wikipedia

    en.wikipedia.org/wiki/Longus_colli_muscle

    Acute calcific tendinitis of the longus colli muscle can occur. This presents with acute onset of neck pain, stiffness, dysphagia and odynophagia, and must be distinguished from retropharyngeal abscess and other sinister conditions. Imaging diagnosis is by CT or MRI, demonstrating calcification in the muscle in addition to retropharyngeal oedema.

  6. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    Standing or sitting, drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths, and then release and switch sides. Chin to chest stretch

  7. Suboccipital triangle - Wikipedia

    en.wikipedia.org/wiki/Suboccipital_triangle

    In the deep groove on the upper surface of the posterior arch of the atlas are the vertebral artery and the first cervical or suboccipital nerve. In the past, the vertebral artery was accessed here in order to conduct angiography of the circle of Willis. Presently, formal angiography of the circle of Willis is performed via catheter angiography ...

  8. Levator scapulae muscle - Wikipedia

    en.wikipedia.org/wiki/Levator_scapulae_muscle

    The spinal accessory nerve crosses laterally in the middle part of the muscle and the dorsal scapular nerve may lie deep to or pass through it. [4] The levator scapulae may lie deep to the sternocleidomastoid at its origin, deep or adjacent to the splenius capitis at its origin and mid-portion, and deep to the trapezius in its lower portion.

  9. How Quitting Restrictive Routines Changed This Trainer’s Body ...

    www.aol.com/quitting-restrictive-routines-helped...

    $69.30 at macys.com. By 2020, Ajahzi had started to find her voice both on social and in real life. Instead of molding herself into the industry ideal, she became active in the Black Lives Matter ...