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2. 10 Best Strength Exercises for Seniors - AOL

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   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

3. The Best Arm-Strengthening Workout for Seniors - AOL

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   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. The Best Arm-Strengthening Workout for Seniors ...

4. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

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   That's why I'm here today to share 11 of the best strength exercises to regain muscle mass as you age. As you grow into your 40s and beyond, your body starts to lose lean muscle mass if you don't ...

5. 5 Senior-Friendly Strength Workouts for Cross-Training Days - AOL

   www.aol.com/lifestyle/5-senior-friendly-strength...

   Strength training becomes even more critical as you age. Add these five senior workouts to your schedule to maintain muscle mass and protect performance.

6. 6 Best Exercises for Seniors - AOL

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   Improve strength and reap the health benefits while adding physical activity into your daily regimen. ... 6 Best Exercises for Seniors. Stephanie Mansour ... For seniors, exercise is crucial as it ...

7. A 10-Minute Aerobic Workout to Help Seniors Improve Strength ...

   www.aol.com/10-minute-aerobic-workout-help...

   Why it works: This exercise will challenge your balance, while building strength in your lower body. How to do it: Stand with feet hip-width apart, and arms down by sides. Send hips back and down ...