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Get ready for your well-brain checkup — a scientifically based way to keep your brain as sharp as possible as long as possible.
“The number one thing you can do to delay the onset of dementia is to get enough physical exercise,” says Small. ... reduction if it’s started 10 years before the start of menopause, or ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
Caffeine is a (fast-working) brain stimulant, but should be limited at night if a night's sleep is needed. [ 4 ] [ 5 ] [ 10 ] Caregivers may try letting people choose their own sleeping arrangements each night, wherever they feel most comfortable sleeping, as well as allow for a dim light in the room to alleviate confusion associated with an ...
Plus, most diseases that are bad for the heart—diabetes, high cholesterol, and high blood pressure—increase risk of dementia. First, be sure to get annual check ups and take care of your heart ...
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Early intervention could reduce your risk of developing dementia-related disease