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Get ready for your well-brain checkup — a scientifically based way to keep your brain as sharp as possible as long as possible.
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8. Turn off screens a few hours before bed. Sleep plays a big role in brain health, so you’re going to want to prioritize not just sleep, but high quality sleep, says Dr. Kaiser. One thing that ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
“The number one thing you can do to delay the onset of dementia is to get enough physical exercise,” says Small. ... terms of dementia-risk reduction if it’s started 10 years before the ...
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